A Relationship-Based Practice
walking alongside you To Provide:
You Are Not Alone!
I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client.
I strive to connect with clients, develop a supportive and understanding relationship, and create an environment of empathy, compassion and acceptance.
Deciding to begin therapy can be intimidating and overwhelming so I make every effort to provide a comfortable environment in helping an individual create the life they seek, reach the goals they set, and live a life of meaning and purpose.
Areas of Practice
Specializing in Helping
Individuals, Couples and Parents.
Individuals
Guiding you on your journey of healing and improved mental health stemming from issues related to depression, anxiety and trauma.
Latest blog posts
Managing your Energy not your Time
Managing your Energy; not your Time. As we begin another year and wade through all of the conversations around resolutions, goal setting and making the most of 2024, I have been slow to decide which goals I would like to direct my energy toward, energy… that seems to be the key consideration every time I
Emmaus Book Review: Attached
Book Review: “Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” Amir Levine and Rachel Heller “Attached” explores the science of adult attachment and its impact on romantic relationships. The book identifies three main attachment styles: anxious, avoidant, and secure. It delves into how individuals with different attachment styles
Hardwiring Happiness
Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D. Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever
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