Safe, Supportive and Empathetic.
As it was discussed in the previous blogs this month, trauma can cause detrimental and devastating effects on an individual and can create long-lasting negative consequences. Here are a few suggestions on how you can help manage your responses to trauma. 1. Evaluate your Window of Tolerance Check in with yourself to determine if you […]
6 Tools and Strategies to Help Manage Your Trauma Read More »
Many children grow up in environments that are detrimental to their emotional, mental, and physical wellbeing. The environment that surrounds a child is a fundamental aspect to their development. When we look at chronic childhood trauma, we are often looking at what risk factors were present in the child’s environment throughout their upbringing. Risk factors
Understanding the impacts of early childhood trauma in adults Read More »
THERAPY. MENTAL HEALTH. PSYCHOLOGY. PSYCHOTHERAPY. Years ago, these terms had a negative connotation. This is no longer the case. Nowadays, therapy means: SUPPORT. UNDERSTANDING. COMPASSION. EMPATHY. GUIDANCE. MEANING. PURPOSE. However, there still seem to be a few myths (or like I say, misunderstandings) circling about therapy. Here are a few that should be understood and
5 Common Myths about Therapy Read More »
When you hear the term ART Therapy, the first thing that probably comes to mind is a paintbrush. Accelerated Resolution Therapy (ART) is something else entirely. What is ART? ART is an evidence-based therapy that has proven to be highly effective and produce rapid results for those looking to improve their mental health. Using relaxing
Accelerated Resolution Therapy (ART): What is ART and How Can it Help You? Read More »
Managing Stress and Anxiety Sending Your Kids to School During the Pandemic 2020 has proven to be one of the most challenging times in our modern history and it’s not over yet. Everyday, we are faced with issues affecting our physical and mental health as well as a declining economy and serious pressing social justice
Bracing for Back to School Read More »
