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Douglasdale, Douglas Glen and Quarry Park residents are actively engaged in their community and keeping them informed is our top-priority. Your DouglasQuarry is the official community newsletter, and covers community news and is published monthly to keep content current and relevant. Delivered to every household, apartment, and business, every resident is acquainted with the community’s most important information.
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Explore Our Psychology Insights of the Month
PARENTING – arguably, the hardest job on earth (and the most rewarding!) Whether you are a parent, thinking about becoming one, or sorting through your own experiences of being parented, there are hundreds of books and resources online to help guide through the complexity and “the Challenges of Parenting.
Meet Our Spotlight Psychologist of the Month
Penny truly believes healing happens through connection. Therefore, creating a safe space and building connection is her priority. With compassion, kindness and a genuine approach, she will work with you to grasp how life’s stressors are impacting your mental health. To gain relief and clarity, she will explore how you are being impacted. There is always a reason why she feels, thinks, and acts in certain ways. Together, she will work with you towards understanding your reasons, as they are the stories that have shaped you and led you to where you are now. You can change the course of your journey and she will teach you how to do this. Together you will develop tools and strategies to support you along the way.
A word from Penny:
“I work with individuals, couples, and parents who are feeling overwhelmed with life stressors and major life transitions. This overwhelm becomes apparent when clients are struggling with stress, relationships, work, household tasks, sleep, and/or anger. My areas of specialization include anxiety, anger management, post-traumatic stress, depression, relationship distress, and perinatal mental health concerns. I am dedicated in supporting clients get to the root of their concerns so they can finally experience relief.”
“I am a Registered Social Worker. Over the past 10 years I have had the privilege to support individuals and families in the areas of mental health, addiction, grief, trauma, crisis, and family violence. I work from a trauma-informed perspective with an attachment lens. I use a variety of tools in my work, including Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Mindfulness.”