A Relationship-Based Practice

walking alongside you To Provide:

  • Insight and understanding
  • Connection and change
  • Meaning and purpose
Empathy and compassion word cloud image

You Are Not Alone!

I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client.

I strive to connect with clients, develop a supportive and understanding relationship, and create an environment of empathy, compassion and acceptance.

Deciding to begin therapy can be intimidating and overwhelming so I make every effort to provide a comfortable environment in helping an individual create the life they seek, reach the goals they set, and live a life of meaning and purpose.

Areas of Practice

Specializing in Helping
Individuals, Couples and Parents.

Photo of woman in therapy
Photo of couple in therapy
Photo of family in counselling session

Individuals

Guiding you on your journey of healing and improved mental health stemming from issues related to depression, anxiety and trauma.

Couples

Helping you and your partner improve your communication, overcome roadblocks in your relationship and create a deeper connection.

Parents

Coaching you on parenting strategies to help you create the type of relationship you want with your children.

Latest blog posts

Introducing Calgary Counselling Collective

Kim thomas, registered psychologist, Jocelyn Tuohy, registered psychologist, Kimberly nelson, registered provisional psychologist Welcome to the collective! We are a group of psychologists who have come together to help provide unique and tailored counselling services. As a collective, we are passionate about providing specialized training in our individual in fields that including working with adults

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Emotions: Creating An Understanding

Throughout my years as a psychologist working with adults, I have discovered that the labeling, understanding, allowing, and expressing of emotions amongst individuals is often rare to see. It is common for people to have difficulty with labeling their own emotions and  an understanding of why they feel that way. Understanding your emotions There is

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Managing Stress During the Holidays and Beyond

Holidays are stressful. This pandemic is stressful. Life is stressful. Stress is a common reaction to uncertainty and conflict and can happen to all of us. It affects our physical, mental, and emotional wellbeing. So, it is no wonder that the events of 2020 have helped create a high level of stress on individuals and

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