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Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D. Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever […]
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A Part of me Thinks I Need Therapy: We have all had the experience of feeling internally divided about something we need to make a decision about or have considered changing. Perhaps you have thought: A part of me thinks I should go to therapy… But, maybe there is a louder part of you that
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Managing Stress and Anxiety Sending Your Kids to School During the Pandemic 2020 has proven to be one of the most challenging times in our modern history and it’s not over yet. Everyday, we are faced with issues affecting our physical and mental health as well as a declining economy and serious pressing social justice
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