substance abuse

Understanding childhood trauma

Understanding the impacts of early childhood trauma in adults

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Many children grow up in environments that are detrimental to their emotional, mental, and physical wellbeing. The environment that surrounds a child is a fundamental aspect to their development. When we look at chronic childhood trauma, we are often looking at what risk factors were present in the child’s environment throughout their upbringing. Risk factors […]

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ART can help provide relief for a variety of mental health concerns

Accelerated Resolution Therapy (ART): What is ART and How Can it Help You?

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When you hear the term ART Therapy, the first thing that probably comes to mind is a paintbrush. Accelerated Resolution Therapy (ART) is something else entirely. What is ART? ART is an evidence-based therapy that has proven to be highly effective and produce rapid results for those looking to improve their mental health. Using relaxing

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