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How Accelerated Resolution Therapy (ART), at Emmaus Psychology Transforms Lives. Experience rapid healing and transformation using Accelerated Resolution Therapy at Emmaus Psychology, located in South East Calgary. Accelerated Resolution Therapy: Heal from Trauma at Emmaus Psychology in SE Calgary Trauma can deeply affect every aspect of your life, from your relationships to your emotional health. […]
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Is Your Software ready for an Update? CBT and Why you may need something more. Many clients come to therapy on a recommendation from their doctor to seek CBT as a treatment for their symptoms of anxiety, depression, ADHD or other mental health concern. Seeking CBT can be a helpful way to bring clients into
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Managing your Energy; not your Time. As we begin another year and wade through all of the conversations around resolutions, goal setting and making the most of 2024, I have been slow to decide which goals I would like to direct my energy toward, energy… that seems to be the key consideration every time I
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Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D. Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever
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It was the movie of the summer. Everyone was talking about it. From the costumes, music and all-star cast, there’s a lot to be drawn to. And despite being a film about “Stereotypical Barbie”, it was far from surface level. The film commented on perfectionistic ideals, the value of emotional expression, gender norms, embracing change,
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A Part of me Thinks I Need Therapy: We have all had the experience of feeling internally divided about something we need to make a decision about or have considered changing. Perhaps you have thought: A part of me thinks I should go to therapy… But, maybe there is a louder part of you that
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For the Month of October, Emmaus Psychology’s blog topics are focused on “TRAUMA.” To write about trauma though we first need to define it and understand its causes. What is Trauma? We have all heard the word trauma and how trauma affects people’s lives. When people hear the word “trauma” they mostly think of a
When you hear the term ART Therapy, the first thing that probably comes to mind is a paintbrush. Accelerated Resolution Therapy (ART) is something else entirely. What is ART? ART is an evidence-based therapy that has proven to be highly effective and produce rapid results for those looking to improve their mental health. Using relaxing
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