Anxiety and depression South East Calgary

Anger Unmasked: Understanding and Harnessing Your Emotions

Anger Unmasked: Understanding and Harnessing Your Emotions

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“Where there is anger, there is always pain underneath.” – Eckhart Tolle Anger can feel overwhelming and, at times, destructive. It’s easy to think of it as something purely negative—something to suppress or avoid. But I want to offer you a different perspective: anger is an emotion with purpose. It’s a signal from your mind […]

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Mental health image. Silhouette of depressed and troubled person head.

Accelerated Resolution Therapy (ART)

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How Accelerated Resolution Therapy at Emmaus Psychology Transforms Lives. Trauma can deeply affect every aspect of your life, from your relationships to your emotional health. Accelerated Resolution Therapy (ART) offers a breakthrough for those dealing with trauma, anxiety, PTSD, depression, and much more. At Emmaus Psychology, a leading psychology practice in South East Calgary, we

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