Safe, Supportive and Empathetic.
“Where there is anger, there is always pain underneath.” – Eckhart Tolle Anger can feel overwhelming and, at times, destructive. It’s easy to think of it as something purely negative—something to suppress or avoid. But I want to offer you a different perspective: anger is an emotion with purpose. It’s a signal from your mind […]
Anger Unmasked: Understanding and Harnessing Your Emotions Read More »
The Psychosocial Impacts of Infertility: A Journey of Emotion and Resilience The Psychosocial Impacts of Infertility and its associated treatment is a deeply personal and challenging journey for many individuals and couples. While much of the focus tends to be on the medical aspects, the psychosocial impacts (those related to emotional and social well-being)
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Book Review: “Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” Amir Levine and Rachel Heller “Attached” explores the science of adult attachment and its impact on romantic relationships. The book identifies three main attachment styles: anxious, avoidant, and secure. It delves into how individuals with different attachment styles
Emmaus Book Review: Attached Read More »
Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D. Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever
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When Your Body Tells You to Access Therapy. Accessing therapy for mental health concerns is comparable to going to the doctor for a physical health concern. Typically, if people are dealing with a physical health issue, they will attempt to accept and cope with it until they can no longer cope on their own. They
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As it was discussed in the previous blogs this month, trauma can cause detrimental and devastating effects on an individual and can create long-lasting negative consequences. Here are a few suggestions on how you can help manage your responses to trauma. 1. Evaluate your Window of Tolerance Check in with yourself to determine if you
6 Tools and Strategies to Help Manage Your Trauma Read More »
THERAPY. MENTAL HEALTH. PSYCHOLOGY. PSYCHOTHERAPY. Years ago, these terms had a negative connotation. This is no longer the case. Nowadays, therapy means: SUPPORT. UNDERSTANDING. COMPASSION. EMPATHY. GUIDANCE. MEANING. PURPOSE. However, there still seem to be a few myths (or like I say, misunderstandings) circling about therapy. Here are a few that should be understood and
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When you hear the term ART Therapy, the first thing that probably comes to mind is a paintbrush. Accelerated Resolution Therapy (ART) is something else entirely. What is ART? ART is an evidence-based therapy that has proven to be highly effective and produce rapid results for those looking to improve their mental health. Using relaxing
Accelerated Resolution Therapy (ART): What is ART and How Can it Help You? Read More »
