A Relationship-Based Practice
walking alongside you To Provide:
You Are Not Alone!
I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client.
I strive to connect with clients, develop a supportive and understanding relationship, and create an environment of empathy, compassion and acceptance.
Deciding to begin therapy can be intimidating and overwhelming so I make every effort to provide a comfortable environment in helping an individual create the life they seek, reach the goals they set, and live a life of meaning and purpose.
Areas of Practice
Specializing in Helping
Individuals, Couples and Parents.
Individuals
Guiding you on your journey of healing and improved mental health stemming from issues related to depression, anxiety and trauma.
Latest blog posts
When the Body Says No
“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté is a thought- provoking and insightful exploration of the complex relationship between emotional and physical health. In this book, Dr. Gabor Maté, a Canadian physician with a background in family medicine, palliative care, and addiction, delves into the connection between suppressed emotions,
Being True to your Authentic Self
Being True to your Authentic Self. Gabor Maté is a trauma specialist and medical doctor who stated: “You should be happy when you feel sadness, guilt or depressed, because this means you are connecting to your authentic self.” This is a quote I share with many of my clients. Society has conditioned us to repress
Managing your Energy not your Time
Managing your Energy; not your Time. As we begin another year and wade through all of the conversations around resolutions, goal setting and making the most of 2024, I have been slow to decide which goals I would like to direct my energy toward, energy… that seems to be the key consideration every time I
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