Safe. Supportive. Empathetic.
Managing Stress and Anxiety Sending Your Kids to School During the Pandemic 2020 has proven to be one of the most challenging times in our modern history and it’s not over yet. Everyday, we are faced with issues affecting our physical and mental health as well as a declining economy and serious pressing social justice …
Have you ever felt like you are not enough? Like you are unworthy? Unlovable? Do you see yourself as having issues with self-esteem, self-confidence, and self-blame? Do you often feel physical symptoms of shame, such as racing heart, tight muscles, nausea, flushed skin, thoughts racing, and blurred or acute vision? Shame encompasses all these symptoms …
Hi. I’m Jocelyn Tuohy, a Registered Psychologist specializing in individual therapy, couples counselling, and parent coaching/consultation. Since opening Emmaus Psychology in November 2019, I have had many questions about the name of the practice, how to pronounce it, and what it means. I thought that I would begin my first blog by introducing Emmaus Psychology …
