Emmaus Psychology Blog

ART can help provide relief for a variety of mental health concerns

Sep 23 2020September 23, 2020

Accelerated Resolution Therapy (ART): What is ART and How Can it Help You?

Jocelyn Tuohy / September 23, 2020

When you hear the term ART Therapy, the first thing that probably comes to mind is a paintbrush. Accelerated Resolution Therapy (ART) is something else entirely. What is ART? ART is an evidence-based therapy that has proven to be highly effective and produce rapid results for those looking to improve their mental health. Using relaxing […]

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Photo of a group of children with face mask back at school after covid-19 quarantine and lockdown.

Aug 29 2020August 31, 2020

Bracing for Back to School

Jocelyn Tuohy / August 29, 2020

Managing Stress and Anxiety Sending Your Kids to School During the Pandemic 2020 has proven to be one of the most challenging times in our modern history and it’s not over yet. Everyday, we are faced with issues affecting our physical and mental health as well as a declining economy and serious pressing social justice

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Aug 29 2020August 31, 2020

5 ways to help overcome shame

Jocelyn Tuohy / August 29, 2020

Have you ever felt like you are not enough? Like you are unworthy? Unlovable? Do you see yourself as having issues with self-esteem, self-confidence, and self-blame? Do you often feel physical symptoms of shame, such as racing heart, tight muscles, nausea, flushed skin, thoughts racing, and blurred or acute vision? Shame encompasses all these symptoms

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Jocelyn Tuohy, Registered Psychologist and owner of Emmaus Psychology

Aug 29 2020August 31, 2020

Welcome to Emmaus Psychology!

Jocelyn Tuohy / August 29, 2020

Hi. I’m Jocelyn Tuohy, a Registered Psychologist specializing in individual therapy, couples counselling, and parent coaching/consultation. Since opening Emmaus Psychology in November 2019, I have had many questions about the name of the practice, how to pronounce it, and what it means. I thought that I would begin my first blog by introducing Emmaus Psychology

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