Safe, Supportive and Empathetic.
Is Your Software ready for an Update? CBT and Why you may need something more. Many clients come to therapy on a recommendation from their doctor to seek CBT as a treatment for their symptoms of anxiety, depression, ADHD or other mental health concern. Seeking CBT can be a helpful way to bring clients into […]
Is Your Software ready for an Update? Read More »
“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté is a thought- provoking and insightful exploration of the complex relationship between emotional and physical health. In this book, Dr. Gabor Maté, a Canadian physician with a background in family medicine, palliative care, and addiction, delves into the connection between suppressed emotions,
When the Body Says No Read More »
As it was discussed in the previous blogs this month, trauma can cause detrimental and devastating effects on an individual and can create long-lasting negative consequences. Here are a few suggestions on how you can help manage your responses to trauma. 1. Evaluate your Window of Tolerance Check in with yourself to determine if you
6 Tools and Strategies to Help Manage Your Trauma Read More »
Most of us know trauma affects mental health. But did you know trauma can detrimentally impact your physical health and can lead to chronic illness? Exposure to adversity in childhood can change your physiology and overall development, including the immune system, hormonal system, and neurological system. This knowledge and understanding, was explored and ultimately validated,
Trauma: The link between adverse childhood experiences and your health Read More »
Many children grow up in environments that are detrimental to their emotional, mental, and physical wellbeing. The environment that surrounds a child is a fundamental aspect to their development. When we look at chronic childhood trauma, we are often looking at what risk factors were present in the child’s environment throughout their upbringing. Risk factors
Understanding the impacts of early childhood trauma in adults Read More »
