Safe, Supportive and Empathetic.
Be YOU Loud and Clear. For as long as you can remember, you’ve been a people pleaser. You’ve always put everyone else’s needs above your own, stayed silent about your opinions, and let others make the decisions. You believed this was normal, something familiar. But now, you realize the toll it has taken on you—the […]
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The 80/80 Marriage, Do you struggle to feel like your marriage is fair? Are you constantly trying to defend how much you do, or demand that your partner do more? Perhaps you are starting to feel resentful and it is leading to conflict? Do you ever wish that you could just have balance and peace
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One of the most common concerns couples identify as an issue in their relationship is communication. Most couples feel like communication (or lack thereof) leads to conflict and that conflict is a negative part of their relationship. However, conflict is a normal part of a relationship and is going to happen. I often tell couples
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When you hear the term ART Therapy, the first thing that probably comes to mind is a paintbrush. Accelerated Resolution Therapy (ART) is something else entirely. What is ART? ART is an evidence-based therapy that has proven to be highly effective and produce rapid results for those looking to improve their mental health. Using relaxing
Accelerated Resolution Therapy (ART): What is ART and How Can it Help You? Read More »
