Anxiety

Anger Unmasked: Understanding and Harnessing Your Emotions

Anger Unmasked: Understanding and Harnessing Your Emotions

“Where there is anger, there is always pain underneath.” – Eckhart Tolle Anger can feel overwhelming and, at times, destructive. It’s easy to think of it as something purely negative—something to suppress or avoid. But I want to offer you a different perspective: anger is an emotion with purpose. It’s a signal from your mind […]

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Mental health image. Silhouette of depressed and troubled person head.

Accelerated Resolution Therapy (ART)

How Accelerated Resolution Therapy at Emmaus Psychology Transforms Lives. Trauma can deeply affect every aspect of your life, from your relationships to your emotional health. Accelerated Resolution Therapy (ART) offers a breakthrough for those dealing with trauma, anxiety, PTSD, depression, and much more. At Emmaus Psychology, a leading psychology practice in South East Calgary, we

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When the Body Says No

“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté is a thought- provoking and insightful exploration of the complex relationship between emotional and physical health. In this book, Dr. Gabor Maté, a Canadian physician with a background in family medicine, palliative care, and addiction, delves into the connection between suppressed emotions,

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Book review Hardwiring Happiness

Hardwiring Happiness

Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D.  Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever

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Stressed man working from home

Working from home more stressful than you thought? We got you!

Pandemic. Lockdown. Quarantine. It’s no surprise these were recently chosen as words of the year by our favourite dictionaries. From our homes to our work to our relationships, COVID-19 has upended almost every aspect of our lives. Given these dramatic shifts in the way we relate to the world and with each other, it’s also

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