Safe, Supportive and Empathetic.
Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D. Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever […]
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When Your Body Tells You to Access Therapy. Accessing therapy for mental health concerns is comparable to going to the doctor for a physical health concern. Typically, if people are dealing with a physical health issue, they will attempt to accept and cope with it until they can no longer cope on their own. They
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A Part of me Thinks I Need Therapy: We have all had the experience of feeling internally divided about something we need to make a decision about or have considered changing. Perhaps you have thought: A part of me thinks I should go to therapy… But, maybe there is a louder part of you that
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The 80/80 Marriage, Do you struggle to feel like your marriage is fair? Are you constantly trying to defend how much you do, or demand that your partner do more? Perhaps you are starting to feel resentful and it is leading to conflict? Do you ever wish that you could just have balance and peace
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Therapy as Self-Care has become a common phrase in today’s culture. The environmental stressors of the past three years have challenged all of us to consider how our daily lives impact our sense of wellness and have highlighted our need for nourishing and recharging activities. However, the definition of self-care can be quite ambiguous, leaving
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PARENTING – arguably, the hardest job on earth (and the most rewarding!) Whether you are a parent, thinking about becoming one, or sorting through your own experiences of being parented, there are hundreds of books and resources online to help guide through the complexity and “the Challenges of Parenting.” In the book, “Self-Reg: How To
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Setting Boundaries – Guilt-free. January is “Setting Boundaries – Guilt-free” month at Emmaus! We want to dedicate this month to talking about boundaries – what they are, how to set them, and why they might be helpful. The word “boundaries” is a big buzzword at the present time, but how well do people truly understand
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Kim thomas, registered psychologist, Jocelyn Tuohy, registered psychologist, Kimberly nelson, registered provisional psychologist Welcome to the collective! We are a group of psychologists who have come together to help provide unique and tailored counselling services. As a collective, we are passionate about providing specialized training in our individual in fields that including working with adults
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Throughout my years as a psychologist working with adults, I have discovered that the labeling, understanding, allowing, and expressing of emotions amongst individuals is often rare to see. It is common for people to have difficulty with labeling their own emotions and an understanding of why they feel that way. Understanding your emotions There is
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Holidays are stressful. This pandemic is stressful. Life is stressful. Stress is a common reaction to uncertainty and conflict and can happen to all of us. It affects our physical, mental, and emotional wellbeing. So, it is no wonder that the events of 2020 have helped create a high level of stress on individuals and
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