Safe, Supportive and Empathetic.
How Accelerated Resolution Therapy at Emmaus Psychology Transforms Lives. Trauma can deeply affect every aspect of your life, from your relationships to your emotional health. Accelerated Resolution Therapy (ART) offers a breakthrough for those dealing with trauma, anxiety, PTSD, depression, and much more. At Emmaus Psychology, a leading psychology practice in South East Calgary, we […]
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You constantly feel like you are carrying a heavy burden “The Weight of Depression”. You think there is this persistent grey cloud that looms over you. This burden leaves you feeling chronically fatigued and overwhelmed, even by the simplest tasks. You find yourself putting things off, only to be met with intense guilt or a
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The Innate Desire for Human Connection. You will have an emotional reaction and possible anxiety response when your survival as a human is at risk. This survival instinct can activate when you lose a connection with someone, or you are not having your social/emotional needs met. We are social creatures, and we are meant to
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Be YOU Loud and Clear. For as long as you can remember, you’ve been a people pleaser. You’ve always put everyone else’s needs above your own, stayed silent about your opinions, and let others make the decisions. You believed this was normal, something familiar. But now, you realize the toll it has taken on you—the
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The Body Keeps the Score by Dr. Bessel van der Kolk is a profound exploration of trauma and its impact on the human body and mind. Van der Kolk, a renowned psychiatrist and researcher, draws from decades of clinical experience and research to illuminate how trauma reshapes both our physiology and our understanding of ourselves.
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Amir Levine and Rachel Heller Attached explores the science of adult attachment and its impact on romantic relationships. The book identifies three main attachment styles: anxious, avoidant, and secure. It delves into how individuals with different attachment styles approach relationships,
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“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté is a thought- provoking and insightful exploration of the complex relationship between emotional and physical health. In this book, Dr. Gabor Maté, a Canadian physician with a background in family medicine, palliative care, and addiction, delves into the connection between suppressed emotions,
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Managing your Energy; not your Time. As we begin another year and wade through all of the conversations around resolutions, goal setting and making the most of 2024, I have been slow to decide which goals I would like to direct my energy toward, energy… that seems to be the key consideration every time I
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Book Review: “Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” Amir Levine and Rachel Heller “Attached” explores the science of adult attachment and its impact on romantic relationships. The book identifies three main attachment styles: anxious, avoidant, and secure. It delves into how individuals with different attachment styles
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Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D. Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever
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