Relationships

The Science of Love: A Polyvagal and Somatic Perspective

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The Science of Love: Understanding Connection Through Polyvagal Theory and Somatic Psychology Love is often considered an emotional experience, but it is deeply biological. Our nervous system, attachment patterns, and bodily sensations are crucial in connecting, attaching, and sustaining love in romantic relationships. By exploring love through polyvagal theory and somatic psychology, we understand why […]

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Building Strong Relationships: The Heart of Our Practice

Building Strong Relationships: The Heart of Our Practice

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At Emmaus Psychology, relationships are at the core of everything we do. We believe that healing, growth, and fulfillment are deeply connected to the quality of our relationships—both with others and with ourselves. Our mission is to create a therapeutic space where clients feel truly seen, heard, and understood, allowing for deep and lasting change.

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blog banner image Be YOU Loud and Clear

Be YOU Loud and Clear

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Be YOU Loud and Clear. For as long as you can remember, you’ve been a people pleaser. You’ve always put everyone else’s needs above your own, stayed silent about your opinions, and let others make the decisions. You believed this was normal, something familiar. But now, you realize the toll it has taken on you—the

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When the Body Says No

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“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté is a thought- provoking and insightful exploration of the complex relationship between emotional and physical health. In this book, Dr. Gabor Maté, a Canadian physician with a background in family medicine, palliative care, and addiction, delves into the connection between suppressed emotions,

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Book review Hardwiring Happiness

Hardwiring Happiness

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Book Review, Hardwiring Happiness, The new brain science of contentment, calm, and confidence By: Rick Hanson, Ph.D.  Do you struggle to find joy in your daily life? Are you constantly noticing all the things that are going badly or impacting you negatively? Perhaps you are starting to wonder what happiness really is? Do you ever

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Four Horsemen

Understanding Communication Toxicity in Your Relationship

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One of the most common concerns couples identify as an issue in their relationship is communication. Most couples feel like communication (or lack thereof) leads to conflict and that conflict is a negative part of their relationship. However, conflict is a normal part of a relationship and is going to happen. I often tell couples

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Ingredients for relationship success

Ingredients to Help Create a Successful Relationship

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Relationship success = constant communication, an abundance of appreciation, heartfelt understanding, consistent emotional and physical connection, and ongoing trust and commitment. How do we know this combination of ingredients makes a successful relationship? Thanks to years of research and clinical practice, Dr. John Gottman and Dr. Julie Gottman have uncovered the recipe that makes a

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