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The Science of Love: A Polyvagal and Somatic Perspective

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The Science of Love: Understanding Connection Through Polyvagal Theory and Somatic Psychology Love is often considered an emotional experience, but it is deeply biological. Our nervous system, attachment patterns, and bodily sensations are crucial in connecting, attaching, and sustaining love in romantic relationships. By exploring love through polyvagal theory and somatic psychology, we understand why […]

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Building Strong Relationships: The Heart of Our Practice

Building Strong Relationships: The Heart of Our Practice

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At Emmaus Psychology, relationships are at the core of everything we do. We believe that healing, growth, and fulfillment are deeply connected to the quality of our relationships—both with others and with ourselves. Our mission is to create a therapeutic space where clients feel truly seen, heard, and understood, allowing for deep and lasting change.

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Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART)

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How Accelerated Resolution Therapy (ART), at Emmaus Psychology Transforms Lives. Experience rapid healing and transformation using Accelerated Resolution Therapy at Emmaus Psychology, located in South East Calgary. Accelerated Resolution Therapy: Heal from Trauma at Emmaus Psychology in SE Calgary Trauma can deeply affect every aspect of your life, from your relationships to your emotional health.

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Anger Unmasked: Understanding and Harnessing Your Emotions

Anger Unmasked: Understanding and Harnessing Your Emotions

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“Where there is anger, there is always pain underneath.” – Eckhart Tolle Anger can feel overwhelming and, at times, destructive. It’s easy to think of it as something purely negative—something to suppress or avoid. But I want to offer you a different perspective: anger is an emotion with purpose. It’s a signal from your mind

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Accelerated Resolution Therapy (ART)

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How Accelerated Resolution Therapy at Emmaus Psychology Transforms Lives. Trauma can deeply affect every aspect of your life, from your relationships to your emotional health. Accelerated Resolution Therapy (ART) offers a breakthrough for those dealing with trauma, anxiety, PTSD, depression, and much more. At Emmaus Psychology, a leading psychology practice in South East Calgary, we

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Depression article - The Weight of Depression

The Weight of Depression

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You constantly feel like you are carrying a heavy burden “The Weight of Depression”. You think there is this persistent grey cloud that looms over you. This burden leaves you feeling chronically fatigued and overwhelmed, even by the simplest tasks. You find yourself putting things off, only to be met with intense guilt or a

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blog banner image Be YOU Loud and Clear

Be YOU Loud and Clear

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Be YOU Loud and Clear. For as long as you can remember, you’ve been a people pleaser. You’ve always put everyone else’s needs above your own, stayed silent about your opinions, and let others make the decisions. You believed this was normal, something familiar. But now, you realize the toll it has taken on you—the

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