General Psychology Practice

The Science of Love: A Polyvagal and Somatic Perspective

By /

The Science of Love: Understanding Connection Through Polyvagal Theory and Somatic Psychology Love is often considered an emotional experience, but it is deeply biological. Our nervous system, attachment patterns, and bodily sensations are crucial in connecting, attaching, and sustaining love in romantic relationships. By exploring love through polyvagal theory and somatic psychology, we understand why […]

The Science of Love: A Polyvagal and Somatic Perspective Read More »

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART)

By /

How Accelerated Resolution Therapy (ART), at Emmaus Psychology Transforms Lives. Experience rapid healing and transformation using Accelerated Resolution Therapy at Emmaus Psychology, located in South East Calgary. Accelerated Resolution Therapy: Heal from Trauma at Emmaus Psychology in SE Calgary Trauma can deeply affect every aspect of your life, from your relationships to your emotional health.

Accelerated Resolution Therapy (ART) Read More »

Anger Unmasked: Understanding and Harnessing Your Emotions

Anger Unmasked: Understanding and Harnessing Your Emotions

By /

“Where there is anger, there is always pain underneath.” – Eckhart Tolle Anger can feel overwhelming and, at times, destructive. It’s easy to think of it as something purely negative—something to suppress or avoid. But I want to offer you a different perspective: anger is an emotion with purpose. It’s a signal from your mind

Anger Unmasked: Understanding and Harnessing Your Emotions Read More »

Mental health image. Silhouette of depressed and troubled person head.

Accelerated Resolution Therapy (ART)

By /

How Accelerated Resolution Therapy at Emmaus Psychology Transforms Lives. Trauma can deeply affect every aspect of your life, from your relationships to your emotional health. Accelerated Resolution Therapy (ART) offers a breakthrough for those dealing with trauma, anxiety, PTSD, depression, and much more. At Emmaus Psychology, a leading psychology practice in South East Calgary, we

Accelerated Resolution Therapy (ART) Read More »

Depression article - The Weight of Depression

The Weight of Depression

By /

You constantly feel like you are carrying a heavy burden “The Weight of Depression”. You think there is this persistent grey cloud that looms over you. This burden leaves you feeling chronically fatigued and overwhelmed, even by the simplest tasks. You find yourself putting things off, only to be met with intense guilt or a

The Weight of Depression Read More »

blog banner image Be YOU Loud and Clear

Be YOU Loud and Clear

By /

Be YOU Loud and Clear. For as long as you can remember, you’ve been a people pleaser. You’ve always put everyone else’s needs above your own, stayed silent about your opinions, and let others make the decisions. You believed this was normal, something familiar. But now, you realize the toll it has taken on you—the

Be YOU Loud and Clear Read More »

Book Review: The Body Keeps the Score by Dr. Bessel van der Kolk

The Body Keeps the Score

By /

The Body Keeps the Score by Dr. Bessel van der Kolk is a profound exploration of trauma and its impact on the human body and mind. Van der Kolk, a renowned psychiatrist and researcher, draws from decades of clinical experience and research to illuminate how trauma reshapes both our physiology and our understanding of ourselves.

The Body Keeps the Score Read More »

Emmaus – Attached book review

By /

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Amir Levine and Rachel Heller Attached explores the science of adult attachment and its impact on romantic relationships. The book identifies three main attachment styles: anxious, avoidant, and secure. It delves into how individuals with different attachment styles approach relationships,

Emmaus – Attached book review Read More »

When the Body Says No

By /

“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté is a thought- provoking and insightful exploration of the complex relationship between emotional and physical health. In this book, Dr. Gabor Maté, a Canadian physician with a background in family medicine, palliative care, and addiction, delves into the connection between suppressed emotions,

When the Body Says No Read More »

Start typing and press enter to search

Scroll to Top